As a knowledgeable bodybuilder, you likely know that only buying a jug of whey protein powder as your mainstay protein milkshake source does it cuts for making optimum bodybuilding increases. Other protein powders, like egg, soy and casein, offer benefits that whey doesn’t and work synergistically with whey to improve its benefits.
That is as a result of different amino acid profiles of the various proteins and the peptides (small protein fragments) they feature, which provide practical advantages like enhanced blood flow and increased metabolic rate, to name several. It ’s time to add still another jug of protein powder to your cabinet — pea protein powder.
Sure, vegetable proteins are often a lesser protein compared to creature and milk – based proteins. Peas tend to be low in the critical amino acid methionine, however in the kind of protein powder, they’ve around as much methionine as soy protein powder, also successful at building muscle.
To create pea protein powder, manufacturing companies focus on yellow peas (Pisum sativum), commonly known as split peas. The peas are ground down and concentrated and also most of the Garbs are removed through a special extraction and purification process that makes an almost pure protein. It’s also higher in glutamine content than egg and whey proteins, and higher in branched chain amino acids with similar BCAA worth to whey, casein and egg proteins. (See the “Pea-Sized Aminos” chart.)
A higher arginine content is essential for improving nitric oxide, which dilates blood vessels, allowing them to deliver more blood, in addition to anabolic hormones, oxygen and more nutrients to muscles. This makes pea protein excellent for pre-workout protein milkshakes. The fact it’s also rich in glutamine and BCAAs adds to its pre-workout functionality and in addition means it’s a protein powder that is great to work with in your post-workout shakes, in addition to any time of day.
Pea protein powder, being a plant- is a great nutritional supplement for vegan bodybuilders who won’t since they’re derived from milk, consume casein or whey proteins. It’s also ideal for people with serious food allergies to soy or milk products.